![]() When students have a growth mindset (this is a mindset that will perceive a challenge as an opportunity to learn rather than an obstacle to overcome), they respond with constructive thoughts and their behavior shows persistence rather than defeatedness.Īccording to new research out of India, mindfulness actually breeds resilience. Their feelings about their social connectedness.Dweck has researched tenacity and its effects on achievement, especially in an educational setting, and she has discovered the following factors that affect the ongoing tenacity or grit of students: Is the amount of grit and resilience something that you're born with and limited to, or are these resources that you can deplete and expand by your habits and choices?Ĭarol Dweck studies growth mindset and the work she’s done has shown that you can change your mindset, which would also be relevant to changing your grit. Grit is the drive that keeps you on a difficult task over a sustained period of time. The subtle differentiating factor of these two deeply entwined character traits seems to be that resilience is the optimism to continue when times are tough and you’ve experienced some failures, when others see continuing as futile or impossible. How is this different than resilience? Resilience involves the ability to get back up when you’ve been knocked down or to come back fighting stronger after a loss. In attempting to define the essence of grit, she has discovered that grit can be related to how much you can inspire yourself, access your passion, and sustain your motivation. ResilienceĪccording to Angela Duckworth, a researcher and MacArthur Fellowship winner who has a TED talk on grit with just over 8 million views, grit is “perseverance and passion for long-term goals.”ĭuckworth's research has evolved around discovering why some individuals-given the same talent, intelligence, and resources-accomplish more than other individuals. ![]() ![]() These traits are more commonly known as grit and resilience. The ability to bounce back from adversity and keep going when things get tough are just two of the traits of highly successful individuals. ![]()
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